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copyright Sabine Wenig



Step 1



The Awakening

Use your Potential

An Avatar on Earth

Your Reality

Power and Intention

Meditation Kryon: The School of the New Consciousness

Meditation Melek Metatron: Trust    



OMAR TA SATT. I am Kryon of Magnetic Service. This minute the chink opens and through the opening comes the Entourage. The angels sit at your feet and Kryon is with you with the energy of absolute love. You are loved immeasurably. Feel the magnetism as it spreads in your heart in the presence of love. Believe me, the vibrations of the new energies are so beautiful and so bright. Right now you are moving in a vibration of love. If you open your heart you will feel me. Doubts are being pushed aside at this moment for you can feel Kryon. You feel the angels. You feel the family, that which connects us.

We are one family and Kryon is with you. Enjoy this moment, enjoy the love and this vibration. Expand yourself in the vastness of the light. As the waves move in the endless ocean so does your Light Body vibrate when you permit the love of the angels, when you put reason aside and open your heart.


You are now taking the 48 Steps leading to Awakening and your thoughts turn back repeatedly.

What does Awakening mean? Is it actually possible?

I – Kryon – I answer you. Your essence is Divinity. Everything you need is stored in your Light Body. Over a long period of time- if we go by just this one incarnation: you have been told from the beginning of your life that you are full of limits, that you are not good enough, that perhaps you are not worthy, that you may not use power. The people who told you this did not know better. But everything you know, what has been stored in your mind, you have been told by a human being.

And you ask yourself: Is it actually possible that an angel speaks through a human being? I say: It IS possible. And you will feel more and more that this is possible because you are expanding. You begin to trust. Everything human beings have told you are laws of duality and illusion. Kryon, beyond the veil, will break these limits for you. He will teach you to take one step beyond these limits in order to make possible what you still consider to be impossible. Kryon will teach you to use your full potential.


Those human beings who have learned to go up to their limits only use 10% of their potential. What do you think? What do you think lies beyond these 10%? What do you think does 100% of your potential comprise? Perhaps it has always been your belief that a great master in a foreign culture can perform miracles if only he meditates long enough. I say to you, do not look for such a master for you yourself are this master. Seek the strength and the power, seek the Divinity in you and you will find out what it means to live your full potential, because then you will be awakened. Divine Human Being, we love you so immeasurably. We are with you and we accompany you.


Perhaps you will be attacked by doubts sometimes because you, and listen to me, to what I am telling you, because you seek your limits within yourself. You are looking for your limits. But now the time is at hand in which you will learn to remove those limits and restrictions. It will be a wonderful time for you will go through your primordial fears and discover the love and humanity within you. You will realize we are family. Every time Kryon addresses you magnetism flies across into your Lightbody. Maybe you can feel it in the burning in your hands and pounding of your heart. I – Kryon – I am here.


I would like to ask you to take a deep breath and look for the center in yourself. That is where a place called the Blazing Light of the Christ energy, the Divine Flame, ESCHA’TA exists. Focus your attention on the middle of your center. And if your life were to be without sorrow, without fears, without illness and without problems, what would that feel like in the middle of your center?


What would it be like if you were to step out of the laws of duality and to take one step past your own limit and past your own thinking that is necessary for your Awakening? The one step. If you trust that these boundaries are human you will realize that the truth is boundless. What distinguishes the great Avatars on Earth from you personally? I say to you: There is no difference. But they took one step beyond their own limit and there discovered the infinity of boundless being. From there, with this certainty, they perform miracles. And you, too, can do this.


The time has arrived in which the energies run faster and faster. The unique point of time has arrived in which you, Divine Human Being, are able to delete your entire codings in order to develop your full potential. The first assignment Kryon will give you to take along your path is: develop compassion. Compassion for yourself, for your limits and for your doubts. For you will find something in this compassion which is called peace and through this peace you will reach the middle of your center.


Now, right now, I ask you to open your Crown Chakra and to open your heart. For the 36 High Councillors of the Light will send you energy now, as much as is appropriate for you at this moment. Feel the expansion. They are beginning the pouring of energy now. While they are sending their limitless energy and are letting it flow through you the first cleaning of your body is taking place.


[Note: Take a short meditative break and feel the energy, which is pouring into you.]


The gentle cleaning flows through your Four-Body-System. Angel Michael will take away everything you want to give so that you can set yourself the one step beyond your boundaries as your goal.


Inhale the light of life, of the true life. If you hold the view, your Awakening is difficult to achieve, so believe me, these are your boundaries. That is what you were told in the old, judgmental energy. Awakening means that you develop and expand your full potential. Kryon and the 36 High Councillors of the Light will accompany you and be in constant touch with your Light Body from this minute on.


You are my Lighthouses, my family; the time has come in which we talk to each other. I will accompany you with my words until you are awakened. I am in permanent contact with my medium. Set yourself the goal, the highest goal, to take one step beyond your boundaries so that there will be more in you than just the used 10% of your potential. Set yourself the goal to become an Avatar on Earth in human form and shape and to work for your fellow human beings with every kind of human joy. Everybody carries the Divine Light within themselves and when your flame is blazing and burning brightly, carry it openly, so that the flames of all people can be lighted.


There is one other important subject I would like to talk with you about. It concerns your reality. Your mother planet is a planet of experiences. But in order to experience yourselves you need a counterpole to love. There is need for separation. There is need for a standpoint lying outside of Divinity. If this were not the case, you would not be able to experience yourselves – planet Earth would not be able to experience itself. And so your creators had several ideas. It would be far too easy to say all knowledge has been taken away from you, that throughout the many incarnations you had lost that knowledge and all you would have to do now is simply to remember. Believe me, the act of the creation of mankind is much more than that. First of all you had to take a standpoint. And that was only possible by creating an illusion – the counterpole to Divine Reality. Divine Reality is Love – it is the only thing which exists. Illusion cannot exist out of itself. It would vanish immediately once love, as reference point, were to direct its focus elsewhere. So through this illusion you created a partition, and the frame of it all, as one might say, is reality. That means: Love is Divine Reality– illusion is human reality. You need this reality in order to experience yourselves. But do not confuse Divine Reality with human reality. It is something completely different. I say it again: Divine Reality is Love and is able to exist out of itself for it is divine. Illusion cannot exist out of itself. Thus it is reality only for you and it is not real in truth.


What does human reality include?

Much more than just ‘not knowing’. First of all your linear time is part of reality. If this were not to exist in your reality, you would have neither future nor past and therefore it would be very difficult for you to experience yourselves.

The second thing which is very important is the reality of your bodies. Not only do you recognize your body as reality but additionally it is also vulnerable. And since to you it is vulnerable you have created physical death for yourselves. Along with time, linear time, and vulnerability of the body you have created physical death.

To experience human reality you need still more. You need thoughts and you need emotions. That is still not enough. What is also required is needs. Because of your body you have, for example, the need to eat and to drink. You have the need for sleep and for health. You have the need for warmth. You have many needs. But in essence the basic needs are required in order to experience yourselves.

But that is still not enough. In addition your needs and experiences are bound. They have bound themselves to something. And now we already reach a part, where some resistance may develop in you. One can bind oneself to many things. Yet mostly you bind yourselves to emotions. Now, everything needs to have two sides in your polarity in order to experience itself. Therefore, in your human reality, you have created the counterpole to the single reality that exists – fear.

And now the wheel starts to revolve.


Another thing of importance for you is that every human being strives for love, as you do, too. Every human being has Divinity within him or herself, as you do, too. Every human being has his or her own fears, as you do, too. Every human being has created his or her own limits, as you did, too. Every human being has created his or her own thoughts, as you did, too.


Your assignment for the beginning will be to change your thinking according to your consciousness. Allow yourself to carry the powers and intention in yourself and to perform miracles as well. Be one of those who have declared themselves ready to work as Light Bearers in this particular incarnation, bringing the primordial information to mankind. Awake with the magnetism of the New Age and become an Avatar on Earth. I – Kryon – withdraw now with the Entourage but what remains is the energy of the vibration for you, OM TAT SAT.


While you take the 48 Steps you will learn the Light Language for this language is important for you because human language is often encoded, holding you in duality and illusion. The Light Language of the Elohim is infinite and full of love. It carries the key of Awakening within. Therefore you will repeatedly hear sentences spoken by me in the Light Langauge, which carries the vibration of the new dimension in itself. And so I say: A ni o’heved o’drach.

This means: You are being loved immeasurably.





Metatron – Daily Exercises for Step 1


Step 1 comprises that you learn to trust. MONA‘OHA. Trust. Have faith in yourself. Have faith in the 36 High Councillors of the Light. Have faith in the Divine Presence of I AM. Have faith in the Divine Light in you.

The exercise for the first week comprises that you have faith in every situation you encounter no matter how it shows itself to you. Trust that everything is right just as it is. Trust that everything happens for your own good. Trust that every situation, as it shows itself to you, is right for you at this time. Have faith even in those situations of which you have been distrustful so far. Have faith in the people who are close to you. Have faith in the Divine.


When you wake up in the morning your first words are to be:


During the day remember again and again: MONA’OHA and have faith.


Having faith is the most important thing for all the Steps you are about to take. Without trust there will not be Divine Awakening. Without trust you cannot feel the Divine Powers in you. Have faith in my words and tell yourself again and again: I trust.

When you encounter a new situation or person show with your gestures and with your words that you trust. MONA’OHA.


This is the first Step. The first Step of 48 leading you to Awakening. This Step does not end with the next exercise. You will anchor this Step in your heart again and again and again.


Metatron tells you again:

The most important thing, the truly most important thing on your path are intention and trust.


Melek Metatron from the Spheres of El’ Shaddei asks you to say these words after him:

Kodoish, Kodoish, Kodoish, Adonai `Tsebayoth.

Ehyeh Asher Ehyeh, Ehyeh Asher Ehyeh, Ehyeh Asher Ehyeh.



Melek Metatron from the Spheres of El’ Shaddei says goodbye to you. But my energy as well as the energy of the 36 High Councillors will always be with you from this moment on.

Melek Metatron says to you OM TAT SAT: AN’ANASHA.